Treceți offline cu aplicația Player FM !
[MINISODE] How do you know when you’re really burning out? A psychiatrist offers clues
Manage episode 444466701 series 2910470
Psychiatrist Joan Mae Perez-Rifareal talks about how to discern and manage stress, anxiety and depression. According to her, burnout is a real condition. What are the signs and when do we need to take action?
This is our offering for World Mental Health Day, and was excerpted from a longer conversation.
Listen to the full episode here (Date recorded: May 5, 2023): https://open.spotify.com/episode/5ZcT6aRJ6fsEATZFaL1rEh
DOH / National Center for Mental Health Hotlines: Landline: 1-5-5-3
Mobile: 0966-351-4518 or 0917-899-8727
Hosted on Acast. See acast.com/privacy for more information.
406 episoade
Manage episode 444466701 series 2910470
Psychiatrist Joan Mae Perez-Rifareal talks about how to discern and manage stress, anxiety and depression. According to her, burnout is a real condition. What are the signs and when do we need to take action?
This is our offering for World Mental Health Day, and was excerpted from a longer conversation.
Listen to the full episode here (Date recorded: May 5, 2023): https://open.spotify.com/episode/5ZcT6aRJ6fsEATZFaL1rEh
DOH / National Center for Mental Health Hotlines: Landline: 1-5-5-3
Mobile: 0966-351-4518 or 0917-899-8727
Hosted on Acast. See acast.com/privacy for more information.
406 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.