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[MINISODE] How do you know when you’re really burning out? A psychiatrist offers clues

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Manage episode 444466701 series 2910470
Content provided by GMA Integrated News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMA Integrated News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Psychiatrist Joan Mae Perez-Rifareal talks about how to discern and manage stress, anxiety and depression. According to her, burnout is a real condition. What are the signs and when do we need to take action?


This is our offering for World Mental Health Day, and was excerpted from a longer conversation.


Listen to the full episode here (Date recorded: May 5, 2023): https://open.spotify.com/episode/5ZcT6aRJ6fsEATZFaL1rEh


DOH / National Center for Mental Health Hotlines: Landline: 1-5-5-3

Mobile: 0966-351-4518 or 0917-899-8727



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

406 episoade

Artwork
iconDistribuie
 
Manage episode 444466701 series 2910470
Content provided by GMA Integrated News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMA Integrated News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Psychiatrist Joan Mae Perez-Rifareal talks about how to discern and manage stress, anxiety and depression. According to her, burnout is a real condition. What are the signs and when do we need to take action?


This is our offering for World Mental Health Day, and was excerpted from a longer conversation.


Listen to the full episode here (Date recorded: May 5, 2023): https://open.spotify.com/episode/5ZcT6aRJ6fsEATZFaL1rEh


DOH / National Center for Mental Health Hotlines: Landline: 1-5-5-3

Mobile: 0966-351-4518 or 0917-899-8727



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

406 episoade

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