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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Ep. 124: Creating Habits You Can Actually Keep
Manage episode 456708044 series 3554576
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In this episode, we take a deep dive into the science behind what makes habits so hard to keep…and how to set ones you can stick with. You’ll hear 3 powerhouse strategies and then a step by step process to put each strategy into action. Perfect for the New Year, this episode is one to save and share!
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
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Capitole
1. Introduction to Habits and Goals (00:00:00)
2. The Science Behind Habit Formation (00:00:30)
3. Embracing the Present as a Midlife Mom (00:01:03)
4. The Key to Effective Home Management (00:01:42)
5. Debunking Habit Myths (00:02:11)
6. Embracing Setbacks as Part of the Process (00:14:19)
7. Understanding Habit Formation (00:21:03)
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