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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Part 3 of 5: When You Feel Like You're Gasping For Air
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Life can pass by at a dizzying pace - and you're left feeling like you can't catch your breath. Can you relate? Is this you?
If so, this is the episode for you. We're unpacking what the E is all about in our R.E.S.T. strategy - and this is one you won't want to miss!
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
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Capitole
1. Introduction and Overview of the REST Acronym (00:00:00)
2. Using the REST Acronym in Proactive and Reactive Situations (00:01:20)
3. Deep Breathing and Letting Go (00:04:08)
4. Changing Perspective and Handling Challenging Situations (00:07:24)
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