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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Part 5 of 5: Days that Have Meaning
Manage episode 410784430 series 3554576
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In this 5th and final part in our 5-part series, we'll unpack the "T" in the R.E.S.T. - and it's all about injecting some intentionality into your day before re-entry back into the hustle and bustle of your busy day.
It's up to you to make your life meaningful - and we'll talk about how to make it happen on this episode of The Intentional Mom podcast.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
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Capitole
1. Introduction to the T in REST (00:00:00)
2. Retreat, Exhale, and Step Away (00:00:59)
3. Taking Control Through Intentional Rest (00:06:15)
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