205. How to Sustain a Healthy Relationship

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

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8d ago 19:30

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Healthy relationships involve a transition from codependence to interdependence. In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the foundations of healthy relationships and what it takes to create them. She starts by addressing the (very common) situation where one partner's emotions heavily influence the other's well-being. Throughout the episode, Dr. Alexandra outlines how independence, codependence, and interdependence shape relationship dynamics, while emphasizing the importance of establishing boundaries that respect each partner's personal autonomy, while also nurturing a collaborative, passionate connection. Delving into the art of boundary-setting, she highlights the critical role of self-awareness and personal responsibility in fostering lasting, fulfilling partnerships.

Also in this episode:

Setting and maintaining boundaries is crucial for transitioning from codependence to interdependence.
Effective communication about personal desires and boundaries significantly enhances relationship satisfaction.
Understanding one's own desires and taking responsibility for their fulfillment is essential in a healthy partnership.

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