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Ep 18. Getting out of your comfort zone with Ben Aldridge.
Manage episode 281995053 series 2829336
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Ben is the author of How To Be Comfortable Being Uncomfortable and has spent the past few years exploring the things in life that are hard, scary, boring and even pointless. He’s done this to better understand himself, learn how to deal with anxiety and stress and ultimately gain more happiness and fulfilment.
We discuss how to learn a language in under a year, how to pick a lock, how to learn a deck of cards in under a 5 minutes, running a marathon in your garden, why it’s good for you to stand in a line for no reason and the power of getting out of your comfort zone
Find out more about Ben:
- benaldridge.com
- Get the book
- Twitter@iambenaldridge
- Instagram@dothingsthatchallengeyou
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