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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards
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Amanda is a Body Image Expert, Intuitive Mentor, and total Neuroscience junkie! Her amazing story of recovering from an eating disorder and being in abusive relationships is something many of us can relate to.
She joins me here to talk about WHY we have negative/disordered thought patterns and how to take control of those thoughts with simple "brain hacks." We also dive into why healing from an eating disorder is different for everyone, and how to find daily habits that make you feel good.
If you enjoyed this episode, share on your IG story & tag Rachel (@mycoachrachel) and Amanda (@richimperfections)!
Amanda Richard is a Body Image Expert & Intuitive mentor who specializes in helping women with a history of disordered eating, reconnect with who they truly are & ultimately heal their relationship with their bodies. After going through her own battle with an eating disorder, helping women feel empowered & comfortable in their own skin has become her #1 passion (besides playing her ukulele).
www.richimperfection.com
Instagram: @richimperfections
Podcast: Rich Imperfections Radio
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