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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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Episode 3: Two Things You Can Learn from ANY Triggering Situation
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I’m detailing a recent visit to my doctor’s office that left me disappointed and triggered.
However, this experience gave me 2 key realizations about myself that make me grateful for all I’ve been through.
(Please note: No trigger warning is used because although the situation was triggering for me, I do not release specific details about my experience)
Come say hi and connect with me on Instagram: @mycoachrachel
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