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Content provided by Jamie Scrimgeour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Scrimgeour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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214: How I Finally Lost Weight + Balanced My Hormones with Jen Vasey
Manage episode 401764773 series 2938125
Content provided by Jamie Scrimgeour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Scrimgeour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Weight Loss, gut health, + balancing your hormones. They are all related. It feels like such a taboo subject, but we are going there because, for too long, I was feeling uncomfortable in my body. I felt like I was doing everything right and yet nothing was working. Until I found today's guest, Jen Vasey and her Metabolic Reset program that not only reset my metabolism but truly changed the way I look at my health and habits, too.
Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada, and her program is truly transformative.
In this episode, we dive into:
What self-love and loving your body really means to me
Finding a lifestyle that works for you
The importance of stress and sleep management Gut health + balancing your hormones
Being conscious of how your habits make you feel
How The Metabolic Reset works and who it's for
and more!
For more from Jamie Scrimgeour visit www.jamiescrimgeour.com
Follow along on Instagram: www.instagram.com/jamiescrimgeour
Follow along on Facebook: www.facebook.com/scrimgeourjamie
Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership
Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide
For More From Jen:
Follow her on Instagram: https://www.instagram.com/jen.the.rhn/
Website: https://www.jentherhn.com/
Mentioned Resources:
www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie
Get $100 off Jen's Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com
231 episoade
Distribuie
Manage episode 401764773 series 2938125
Content provided by Jamie Scrimgeour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Scrimgeour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Weight Loss, gut health, + balancing your hormones. They are all related. It feels like such a taboo subject, but we are going there because, for too long, I was feeling uncomfortable in my body. I felt like I was doing everything right and yet nothing was working. Until I found today's guest, Jen Vasey and her Metabolic Reset program that not only reset my metabolism but truly changed the way I look at my health and habits, too.
Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada, and her program is truly transformative.
In this episode, we dive into:
What self-love and loving your body really means to me
Finding a lifestyle that works for you
The importance of stress and sleep management Gut health + balancing your hormones
Being conscious of how your habits make you feel
How The Metabolic Reset works and who it's for
and more!
For more from Jamie Scrimgeour visit www.jamiescrimgeour.com
Follow along on Instagram: www.instagram.com/jamiescrimgeour
Follow along on Facebook: www.facebook.com/scrimgeourjamie
Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership
Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide
For More From Jen:
Follow her on Instagram: https://www.instagram.com/jen.the.rhn/
Website: https://www.jentherhn.com/
Mentioned Resources:
www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie
Get $100 off Jen's Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com
231 episoade
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Similar cu The KICK-ASS Stepmom Podcast
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
…
continue reading
Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. Kristen and Jolenta's first show By the Book is on this feed. To hear back episodes of By the Book, just scroll down!
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
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