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Body Positivity
Manage episode 402989554 series 3116364
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On this episode I shared my journey with body positivity. I talked about what made me hate my body, how I related to my weight, and how I learned to love my body at my heaviest. The tips I shared are 1. Follow body positive profiles. 2. Retrain your brain on what beautiful looks like. 3. For each negative thought you have about your body, come up with 3 things you love about yourself. 4. Post positive affirmations. 5. Recognize and thank your body for all the amazing things it does. Where you can follow me: IG: @SarahHopeMedia FB:Sarah Hope Media YT: SarahHopeMedia
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