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21. Tips for Mastering Habit Stacking.. My Top 5 Non-Negotiables for a Sober, Disciplined Life
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In this heartfelt episode of the Kori Leigh Show podcast, I open with immense gratitude for the show's incredible growth, attributing it to my devoted listeners. I reflect on my journey, discussing my memoir, 'Atlas of Darkness,' and how it symbolized a pivotal transformation in my life. I emphasize the importance of discipline and habits in achieving personal and professional goals. I outline five life-changing habits: always getting dressed, prioritizing good nutrition, moving the body, learning priorities, and recognizing energetic leaks.
I want you to leave this episode feeling encouraged to start small, focus on one habit at a time, and get curious about obstacles preventing progress.
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Episode Outline:
- 02:11 The Importance of Discipline and Habits
- 06:43 Starting Small with Habits
- 12:26 Five Habits to Transform Your Life
- 12:36 Habit 1: Always Get Dressed
- 16:42 Habit 2: Never Sacrifice Food
- 19:23 Habit 3: Move Your Body
- 20:57 Habit 4: Learning Priorities
- 25:21 Habit 5: Recognize Energetic Leaks
You can find Atlas of Darkness written by me, Kori Hagel, on Amazon.
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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