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Ep189: Shifting into an Optimal State Through Self-Hypnosis with Yeliena Theofilatos
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Discover a simple yet effective technique to identify and replace negative self-talk, regulate your nervous system, and cultivate self-compassion. Join Yeliena Theofilatos as she guides you through making peace with your inner critic and fostering a more positive and empowering relationship with yourself. Tune in for profound insights that elevate your well-being and reshape your life.
Key takeaways to listen for
Basics and misconceptions of self-hypnosis
Simple steps to start practicing self-hypnosis for positive self-talk
The importance of consistency and practice in making self-hypnosis a habit
Ways to regulate your nervous system and its impact on self-talk
How to establish a new supportive inner dialogue
About Yeliena Theofilatos
Yeliena Theofilatos is a Licensed Master Social Worker (LMSW) and Hypnotherapist with a Master of Social Work from Columbia University and a BA from Hunter College. She has completed extensive specialized training, including a 100-hour Comprehensive Training in Clinical Hypnosis & Strategic Psychotherapy with PhD Michael Yapko, Polyvagal Theory Informed Trauma Assessment and Interventions through PESI, and Brief Coaching at the University of Toronto's OISE. Yeliena’s unexpected journey into entrepreneurship, driven by the COVID-19 pandemic, combines her academic achievements and practical expertise to provide compassionate and effective mental health support.
Connect with Yeliena
Podcast: Peace Grows Here | Apple Podcasts and Spotify
Instagram: @mybloominghearthypnotherapy
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