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Ep191: Breaking Free from Self-Betrayal and Finding Strength in Recovery with Vanessa Cardenas
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Want to know how to turn pain into empowerment? Join us for an enlightening conversation with Vanessa Cardenas, a Betrayal Recovery Specialist, as she delves into the nuanced forms of betrayal, including self-betrayal. Learn practical strategies to silence your internal critic and foster self-acceptance on your transformative journey.
Key takeaways to listen for
Importance of silencing internal critics and empowering self-talk
The value of thorough preparation and setting expectations
Personal adversities as learning opportunities for growth and resilience
Proven techniques to transform your internal dialogue
Strategies to regain personal power and diminish negative self-talk
Resources mentioned in this episode
About Vanessa Cardenas
Vanessa Cardenas is a highly experienced C-Suite Executive, Mentor, Coach, and Speaker with a degree in Industrial Psychology from Baruch College in New York. She is also the founder and CEO of Understanding Ear, LLC, where she empowers individuals and groups to heal from a betrayal, amplify their authenticity, and find love and happiness on their terms.
Connect with Vanessa
Website: Vanessa Cardenas
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