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Ep202: Body-Based Methods to Combat Daily Stress with Danielle Rubio
Manage episode 441778560 series 3561428
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Feeling overwhelmed by stress and anxiety? Danielle Rubio knows the struggle firsthand. Tune in as she shares her inspiring story of healing, overcoming personal traumas, and how understanding your nervous system can be the key to unlocking a life of tranquility. Dive in!
Key takeaways to listen for
The role of the nervous system in stress response and how to work with it through body-based
Non-traditional approach to help address anxiety and chronic stress in a more effective way
Emotional responses to triggers and how to regulate the nervous system for safety and healing
Simple exercises for different stress responses
Why it’s vital to identify where stress manifests in the body
Resources mentioned in this episode
Start your transformation with Danielle’s FREE Masterclass! Visit danielle-rubio.com/foundations-of-change to learn how to integrate trauma, regulate your nervous system, and heal at the root for unprecedented ease and joy.
About Danielle Rubio
Danielle is a nervous system educator and somatic trauma therapy practitioner, helping women reduce anxiety, heal trauma, and live empowered lives. Danielle guides women in releasing stored stress through their bodies using nervous system rewiring, movement therapy, and mindfulness.
Despite her extensive background as a yoga teacher, touch therapist, reiki master, and meditation teacher, a traumatic event led her to discover the profound impact of nervous system rewiring and trauma integration work. She has since studied with experts like Dr. Fleet Maul, Irene Lyon, and Gabor Maté.
In her free time, Danielle enjoys dancing, adventuring, and spending time with family and friends.
Connect with Danielle
Instagram: @iamdaniellerubio
Facebook: Danielle Rubio
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