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THE ART OF SELF-CARE Part I: Advice from The Self-Care Rockstar, Sally Green

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Manage episode 362900513 series 3232540
Content provided by PAMELA GORT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PAMELA GORT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What is self-care?

Meet Sally Green, The Self-Care Rockstar

What inspired your self-care journey?

Self-care is not selfish!

How it benefits us?

Habits to replace

Self-care practices - meditation, exercise in nature, healthier eating, art/hobbies, journal, sleep, social media breaks

Schedule time for things that bring you joy

Take care of your mental, physical & emotional state

Sally's gift to my listeners - Self-Care Rockstar Journal with 7-days of writing prompts https://www.theselfcarerockstar.com/

  continue reading

13 episoade

Artwork
iconDistribuie
 
Manage episode 362900513 series 3232540
Content provided by PAMELA GORT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PAMELA GORT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What is self-care?

Meet Sally Green, The Self-Care Rockstar

What inspired your self-care journey?

Self-care is not selfish!

How it benefits us?

Habits to replace

Self-care practices - meditation, exercise in nature, healthier eating, art/hobbies, journal, sleep, social media breaks

Schedule time for things that bring you joy

Take care of your mental, physical & emotional state

Sally's gift to my listeners - Self-Care Rockstar Journal with 7-days of writing prompts https://www.theselfcarerockstar.com/

  continue reading

13 episoade

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