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3.D. Deload oder Detraining? mit Simon Gavanda
Manage episode 261383727 series 2586318
Content provided by White Lion Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by White Lion Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Nach Monaten gibt es endlich wieder eine Folge auf Deutsch! Heute erklärt Simon Gavanda (Doktorand an der DSHS Köln & IST Düsseldorf, IG: @Saimen93) warum Deloading wichtig ist, was ist Detraining, Erholung, wann und wie man Kraft und Schnelligkeit verliert und wie man Detraining vermeiden kann.
77 episoade
Distribuie
Manage episode 261383727 series 2586318
Content provided by White Lion Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by White Lion Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Nach Monaten gibt es endlich wieder eine Folge auf Deutsch! Heute erklärt Simon Gavanda (Doktorand an der DSHS Köln & IST Düsseldorf, IG: @Saimen93) warum Deloading wichtig ist, was ist Detraining, Erholung, wann und wie man Kraft und Schnelligkeit verliert und wie man Detraining vermeiden kann.
77 episoade
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Similar cu The Lion's Mane Podcast
Original football stories and interviews from around the globe.
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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