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Overcoming Physical and Mental Wellness Challenges for Life
Manage episode 325654098 series 3285294
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This week The MaleBox Podcast is honored to sit down and talk with Lifestyle Coach and Celebrity Trainer Keefa Rae Hawkins. She is a licensed health, wellness, and CrossFit coach, as well as the founder and owner of CrossFit Iconz in Atlanta, Georgia (@CrossFitIconz). Coach Keefa also works with BlazeSports America (@blazesportsamerica) which is a non-profit that works with disabled veterans and others is disabilities through adaptive sports. CrossFit Iconz encourages men, women, and youth to reach their health goals and highest potential. Coach Keefa encourages everyone to pay attention to their overall physical and mental wellness, as well as coach and empower them towards success and their longevity! Follow Coach Keefa on all social media platforms @KeefaRae and @CrossFitIconz If you want to volunteer, become a mentor, or find additional information about A FEW GOOD MENTORS, INC. (AFGM) or The MaleBox Podcast go to our website afgmentoring.net or find us on social media @AFGMentoring You can donate directly to AFGM, our chapters (NOVA, Hampton Roads, and Atlanta) and our new scholarship foundation at Network for Good with our link https://bit.ly/3JDb2oM Podcast does not own the rights to any music played during the podcast. Track - Blessed by Mail Music. #TheMaleBox #TheMaleBoxPodcast #AFGMentoring #AFGM #CrossFitIconz #BlazeSportsAmerica
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