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#5 - What is the Actual Definition of Mindfulness?
Manage episode 311779232 series 3183590
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Hey friends! This week I wanted to make a short video to touch base with the definition of mindfulness again. I wanted to cover it in greater detail and with greater clarity to help you understand the bigger picture of mindfulness that we’re working towards.
You can find the full video on my YouTube channel here: https://youtu.be/4BiIT8ogDrM
Don’t forget to like and follow Meditative Aiden on Instagram and Facebook for daily mindfulness-guided inspiration! :)
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