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#8 - Where did Mindfulness Come From?
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Hi friends! As I’ve studied mindfulness over the past few years, I often found myself asking “Where did mindfulness come from?” As I answered this question, I found my understanding of mindfulness deepening as I became connected to the roots of the practice. I wanted to share the answers I’ve found in this weeks episode - enjoy!
You can find the full video on my YouTube channel here: https://youtu.be/lhB-wWkHszU
If you’d like to read more, you can find my article on this at meditativeaiden.com/where-did-mindfulness-come-from
Don’t forget to like and follow Meditative Aiden on Instagram and Facebook for daily mindfulness-guided inspiration! :)
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