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EXTRA CREDIT: #MMHM Quarantine Edition - Reduce Your Screen Time
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The pandemic has caused us to be more attached to our phones, computers, and other electronic devices than ever before due to physical distancing. Despite being able to connect to our people digitally, we do not realize the negative effects that these devices can have on our mental health. In this episode of the Melanated Mental Health Moment: Quarantine Edition, Tarrin briefly talks about why it is easy to find ourselves glued to our screens and tips on how to reduce your screen time. Watch the video version here: youtu.be/HdYxFf082FU Make sure you follow A Beautiful Mind Foundation, AACT-NOW, and Real Talk Session Series so that you don’t miss the other episodes we will be releasing over the next couple of weeks! Also, let us know your thoughts on the episode! Connect w/A Beautiful Mind Foundation www.abeautifulmindfoundation.org Facebook: www.facebook.com/ABeautifulMindFo…=113178113369051 Instagram: www.instagram.com/a_beautiful_mind_foundation/ Twitter: twitter.com/BM4MentalHealth Connect w/AACT-NOW www.naminj.org/programs/multicultural/aactnow/ Facebook: www.facebook.com/naminjaactnow/ Instagram: www.instagram.com/naminjaactnow/ Connect w/Real Talk Session Series www.realtalksessionseries.org Facebook: www.facebook.com/RealTalkSessionSeries/ Instagram: www.instagram.com/realtalksessionseries LinkedIn: www.linkedin.com/company/realtalksessionseries YouTube: www.youtube.com/channel/UCb47MTvJ9_lwbc5GekrjVFg Sign-Up For Our Email List: eepurl.com/gWnNSX Please consider supporting the Real Talk Session Series by purchasing some FLY merch! Proceeds go towards helping us produce FREE content catered towards the advancement of Black communities across the nation andddd 🗣 FREE SHIPPING ON ALL ORDERS! ✊🏾 Merch Shop: real-talk-session-series.myshopify.com In the spirit to donate to Real Talk Session Series? Please visit: www.realtalksessionseries.org/donate or Cashapp: $RTSSMovement For questions, correction, sponsorship inquires, etc., please email info@realtalksessionseries.org Theme music by: @Petesamplesmusic732 #RealTalkSessionSeries #TheRevolutionWillBeDigitized
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