[073] Do This Before You Set Your Goals - Part 2 of The New Year Rebelution
Manage episode 457542128 series 3492098
In this episode of the podcast, I dive into personal growth and setting goals for the new year, with a focus on health and fitness. I use the "Wheel of Life" tool to help you look back on the past year and rate different areas of your life. I talk about setting specific goals based on what you want to "be, do, and have," and how to reveal some of the negative beliefs that might be getting in your way. I also share some of my own experiences, encouraging a shift in mindset and offering practical steps to make real progress in the coming year.
Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25
Join the waitlist for the next Margate TIME OUT retreat on 22nd March and get a chance to get your ticket in the pre-sale! https://www.emmaclaytonxo.com/f/retreat-waitlist
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
86 episoade