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[073] Do This Before You Set Your Goals - Part 2 of The New Year Rebelution

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Manage episode 457542128 series 3492098
Content provided by Emma Clayton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Clayton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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In this episode of the podcast, I dive into personal growth and setting goals for the new year, with a focus on health and fitness. I use the "Wheel of Life" tool to help you look back on the past year and rate different areas of your life. I talk about setting specific goals based on what you want to "be, do, and have," and how to reveal some of the negative beliefs that might be getting in your way. I also share some of my own experiences, encouraging a shift in mindset and offering practical steps to make real progress in the coming year.
Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25

Join the waitlist for the next Margate TIME OUT retreat on 22nd March and get a chance to get your ticket in the pre-sale! https://www.emmaclaytonxo.com/f/retreat-waitlist
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

  continue reading

86 episoade

Artwork
iconDistribuie
 
Manage episode 457542128 series 3492098
Content provided by Emma Clayton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Clayton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this episode of the podcast, I dive into personal growth and setting goals for the new year, with a focus on health and fitness. I use the "Wheel of Life" tool to help you look back on the past year and rate different areas of your life. I talk about setting specific goals based on what you want to "be, do, and have," and how to reveal some of the negative beliefs that might be getting in your way. I also share some of my own experiences, encouraging a shift in mindset and offering practical steps to make real progress in the coming year.
Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25

Join the waitlist for the next Margate TIME OUT retreat on 22nd March and get a chance to get your ticket in the pre-sale! https://www.emmaclaytonxo.com/f/retreat-waitlist
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

  continue reading

86 episoade

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