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160. Fitness in your 50s with mom of three and a speech language pathologist Lorna Reardon.
Manage episode 390692897 series 3512712
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In this podcast episode, Monika engages with Lorna, a 52-year-old bbm client of 6 years, unraveling her journey from stuck to creating results for herself. Emphasizing sleep, reduced cortisol, and positive self-talk, Lorna navigates extremes and shares insights on walking, hydration, and the community's pivotal role in fostering a healthier life.
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