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MOMENT | How to Stop an anxiety spiral in its tracks (in minutes), with Ferne McCann

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Manage episode 448406433 series 2944412
Content provided by The Motherkind Podcast and Zoe Blaskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Motherkind Podcast and Zoe Blaskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

This week Ferne McCann teaches us about the power of responding rather than reacting. She shows us why we shouldn't be surprised when our kids react differently to situations than we might, how we can become aware of our triggers, and why we should keep things simple when our anxiety is catching us in a spiral.

For more powerful insights from Ferne McCann listen to the full episode here: Intrusive thoughts, anxiety and how motherhood changed me with Ferne McCann

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.

This show is proudly sponsored by Stokke

Get 40% off a Calm premium subscription at calm.com/motherkind

Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

520 episoade

Artwork
iconDistribuie
 
Manage episode 448406433 series 2944412
Content provided by The Motherkind Podcast and Zoe Blaskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Motherkind Podcast and Zoe Blaskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

This week Ferne McCann teaches us about the power of responding rather than reacting. She shows us why we shouldn't be surprised when our kids react differently to situations than we might, how we can become aware of our triggers, and why we should keep things simple when our anxiety is catching us in a spiral.

For more powerful insights from Ferne McCann listen to the full episode here: Intrusive thoughts, anxiety and how motherhood changed me with Ferne McCann

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.

This show is proudly sponsored by Stokke

Get 40% off a Calm premium subscription at calm.com/motherkind

Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

520 episoade

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