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STOP OVERTHINKING!: Simple Tools for a Clearer Mind
Manage episode 453924775 series 3614744
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Do you ever feel stuck in an endless loop of overthinking? You’re not alone—and you’re not powerless. In this episode of The MrMind Podcast we dive into why overthinking happens and share simple, practical tools to break free from the cycle. From grounding techniques to actionable strategies like the "Write and Release" exercise, you’ll learn how to quiet your mind and take back control. Hit play to discover how to stop overthinking and start moving forward!
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