Treceți offline cu aplicația Player FM !
Interoception and alexithymia
Manage episode 326530986 series 3326223
This week Monique and Michelle chat about interoception and alexithymia. We unpack what these concepts mean, and the difference between the two, including understanding our embodied experiences and emotional awareness. We describe some activities to build interoceptive awareness.
A handout detailing the interoceptive activity described on the podcast will be available on our Patreon this month!
Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com
Michelle's website: https://www.michellelivock.com/
Monique's website: http://moniquemitchelson.com.au/
We are on Patreon! Check out our Patreon page for exclusive additional content: www.patreon.com/ndwomanpod
To find out more about Michelle’s upcoming online webinars, visit www.redlandspsychologists.com.au/groups
See omnystudio.com/listener for privacy information.
62 episoade
Manage episode 326530986 series 3326223
This week Monique and Michelle chat about interoception and alexithymia. We unpack what these concepts mean, and the difference between the two, including understanding our embodied experiences and emotional awareness. We describe some activities to build interoceptive awareness.
A handout detailing the interoceptive activity described on the podcast will be available on our Patreon this month!
Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com
Michelle's website: https://www.michellelivock.com/
Monique's website: http://moniquemitchelson.com.au/
We are on Patreon! Check out our Patreon page for exclusive additional content: www.patreon.com/ndwomanpod
To find out more about Michelle’s upcoming online webinars, visit www.redlandspsychologists.com.au/groups
See omnystudio.com/listener for privacy information.
62 episoade
Alle episoder
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.