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How To Build A Huge Back: Pull-ups VS Pulldowns
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In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive back.
Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression.
Both have their functions in a good training program, but they have different benefits… and limitations.
Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back. Tune in and take your training to new heights!
“I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.”
– Andy Naylor
In This Episode:
- Benefits of pull-ups
- Main limitations associated with pull-ups
- Benefits of pulldowns
- Main limitations associated with pulldowns
- Andy’s view on the best exercise choice for back development
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