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Content provided by Andy Naylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Naylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The 8-Step Christmas Survival Guide - Ep 126

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Manage episode 456087367 series 3378586
Content provided by Andy Naylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Naylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

Don’t Let the Holidays Wreck Your Hard Work!

Christmas is here, and with it comes festive family events packed with food, drinks, and temptation.

But let’s be real… one month of overindulging can undo a year of effort, dedication, and progress.

The good news? You don’t have to avoid the celebrations. Be smart about how you approach them.

In this video, Andy shares his 8-step strategy to navigate the holidays without sacrificing your goals.

In This Episode:

  • The biggest holiday mistakes you’re making
  • Why “taking December off” could set you back YEARS
  • How to enjoy the festivities and maintain your results

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

138 episoade

Artwork
iconDistribuie
 
Manage episode 456087367 series 3378586
Content provided by Andy Naylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Naylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

Don’t Let the Holidays Wreck Your Hard Work!

Christmas is here, and with it comes festive family events packed with food, drinks, and temptation.

But let’s be real… one month of overindulging can undo a year of effort, dedication, and progress.

The good news? You don’t have to avoid the celebrations. Be smart about how you approach them.

In this video, Andy shares his 8-step strategy to navigate the holidays without sacrificing your goals.

In This Episode:

  • The biggest holiday mistakes you’re making
  • Why “taking December off” could set you back YEARS
  • How to enjoy the festivities and maintain your results

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

138 episoade

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