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Ep 188. Flip the Script on Negative Thinking
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Are you ready to transform your mindset and start living your best life? In this episode, I'm diving deep into how we can flip the script on negative thinking. Trust me, this is a game-changer!
I'll be sharing all about our brain's secret weapon - the Reticular Activating System (RAS) - and how we can use it to create a more positive, empowering mental landscape. Get ready for some practical techniques that will help you reframe those pesky negative situations, break free from the people-pleasing trap (we've all been there!), and become your own biggest cheerleader.
In this episode, we'll cover:
- Understanding and harnessing your RAS for positivity
- My favorite techniques for reframing negative thoughts
- The High Five Habit that's boosting my confidence (and can boost yours too!)
- How to break free from the people-pleasing trap
- Practical tips for cultivating a positive mindset
- Real-life strategies that work for busy moms and business owners
Full Show Notes: Ep 188. Flip the Script on Negative Thinking
Complimentary Episodes:
1. Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves
2. Ep 186. Unlocking Your Potential from Playing Small to Dreaming Big
3. Ep 184. Navigating the All In or Burn it Down Mentality
4. Browse All Mindset Related Episodes
Resources:
- Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities.
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- Message me on Voxer (My username is afreehan)
- Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
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