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Power of Sleep
Manage episode 338818694 series 3285663
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We talk with Ben Reynolds about the power and value of sleep when recovering and building your strength and fitness.
Ben Reynolds is a Senior Lecturer at the Manukau Institute of Technology School of Sport, a physiotherapist currently working on his PhD.
He talks to us about return to play and his approach to teaching and learning Sport. The Paddock is a training and exercise virtual space for Sport, Education and Performance. Each week on the Paddock we look to grow ideas and innovation through conversation, from beautiful Auckland, New Zealand. Music Credits: https://www.bensound.com
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