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Episode 52 | AK Shares How He Combats Anxiety, Strategies to Improve Yourself, and Your Battle With Mental Health.

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Manage episode 322762033 series 2284947
Content provided by Parham Elmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parham Elmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we explore our guest: AK's challenge with anxiety. This exploration includes how he discovered he had anxiety, and the resources he used (one being journaling for example) to combat this opponent. We get real in this episode and it is jam packed with goodies and some tangents on just how to be the best version of ourselves, even in days that don't go our way.

To check out AK, his instagram is: https://www.instagram.com/akspodcasts/

his podcast: https://open.spotify.com/show/2Qfxc9f1rHa78ZRo0GAQ19

If you have experienced mental health challenges yourself or know of someone you did, this episode will be a valuable resource for you, do yourself a favour--click play now.

___

❗~If you enjoyed the episode please leave a like/review so we know, share with your friends, and subscribe for more amazing guests~❗

Do you have an idea for who would make a cool guest? Let us know by commenting below, or on our sub-reddit! (Link Below)
_____
The Personal Process Podcast Links:
Podcasting links: tinyurl.com/thepersonalprocesspodcast
Website: tinyurl.com/personalprocessweb
Reddit: tinyurl.com/personalprocessreddit
Facebook Page: https://tinyurl.com/PersonalProcessFB
Instagram: https://www.instagram.com/personalprocesspodcast/
VIP Email List: https://mailchi.mp/ea7b8186d6f3/d8l3ykqi1d
LinkTree (all of above and more)

  continue reading

76 episoade

Artwork
iconDistribuie
 
Manage episode 322762033 series 2284947
Content provided by Parham Elmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parham Elmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we explore our guest: AK's challenge with anxiety. This exploration includes how he discovered he had anxiety, and the resources he used (one being journaling for example) to combat this opponent. We get real in this episode and it is jam packed with goodies and some tangents on just how to be the best version of ourselves, even in days that don't go our way.

To check out AK, his instagram is: https://www.instagram.com/akspodcasts/

his podcast: https://open.spotify.com/show/2Qfxc9f1rHa78ZRo0GAQ19

If you have experienced mental health challenges yourself or know of someone you did, this episode will be a valuable resource for you, do yourself a favour--click play now.

___

❗~If you enjoyed the episode please leave a like/review so we know, share with your friends, and subscribe for more amazing guests~❗

Do you have an idea for who would make a cool guest? Let us know by commenting below, or on our sub-reddit! (Link Below)
_____
The Personal Process Podcast Links:
Podcasting links: tinyurl.com/thepersonalprocesspodcast
Website: tinyurl.com/personalprocessweb
Reddit: tinyurl.com/personalprocessreddit
Facebook Page: https://tinyurl.com/PersonalProcessFB
Instagram: https://www.instagram.com/personalprocesspodcast/
VIP Email List: https://mailchi.mp/ea7b8186d6f3/d8l3ykqi1d
LinkTree (all of above and more)

  continue reading

76 episoade

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