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The Plant Protocol™ Podcast with Lisa A. Smith, Health + Business Coach for Plant Based Professionals
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{Bonus} Taking A Whole Food Plant-Based Approach To Type 2 Diabetes (Replay From 2023 NBNA Conference)
Manage episode 381604602 series 3423451
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On this episode, we’re taking a journey through the world of a whole food, plant-based diet and its remarkable impact on managing and potentially reversing type 2 diabetes. From debunking myths about sweeteners like honey and maple syrup to highlighting the critical role of fiber in carbohydrate consumption, I’ll unveil the secrets to a low-fat, unprocessed, whole-food vegan diet for type 2 diabetes.
Along the way, you'll receive valuable tips, including app recommendations for finding vegan-friendly meals, the importance of gradual tastebud adaptation, and the significance of movement, stress management, and embracing one's purpose in achieving holistic health.
Whether you're a seasoned plant-based eater or a newbie seeking guidance, this episode is your roadmap to a healthier, more fulfilling lifestyle. Press play to join the mission to disrupt the conventional approach to chronic diseases within our community and embark on a journey to improved well-being.
KEY POINTS IN THIS EPISODE:
- the efficacy of a whole foods plant-based approach to combat type 2 diabetes
- the role of choices in lifestyle diseases
- the reversibility and preventability of these diseases with a whole food plant-based approach
- The reality of type 2 diabetes
- the importance of tackling both sugar and fat in a whole food plant-based approach
- the impact of genetics versus lifestyle and the power individuals have in shaping their health outcomes.
MENTIONED —
The National Black Nurses Association (NBNA)
P.H.A.R.M TO TABLE
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the November 8th, 2023 Masterclass: The BIGGEST Mistake Health Coaches Make When Starting Their Business
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
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