Finding Your Purpose & The Rise of Mediation During the Pandemic | Juliana Chow & Daniel Juul Kyei-ofori

The Positive Edge with Juliana Chow & Daniel Juul Kyei-ofori

On today's episode, we talk about why it is important to know your 'WHY' and a tool you can use to find your purpose and career sweet spot. We also look into the rise of meditation during the Coronavirus pandemic, the scientific benefits of meditation and how you can get started.

Don't forget to send us a voice message that we can play in our coming episodes.

ABOUT YOUR HOSTS

Daniel Juul Kyei-ofori is a motivational speaker and commercial pilot. He founded the platform DKO Inspire where he interviews entrepreneurs, bodybuilders and everyone in between about their inspirational life stories and what brings them happiness and meaning in life. He has also been playing American football for seven years on the Danish national team and in the US.

Connect with Daniel on Instagram @danielspilotlife and DKO Inspire on YouTube and Facebook.

Juliana Chow is a social media strategist and content creator. She has an editorial background and has contributed to international titles, such as CNN International, Vogue and ELLE. She lived in London for two years, where she did her BA (Hons) Fashion Communication and became the first intern at Vogue Global Network, where she still freelances remotely today. She runs her company, Social Birdhouse, where she helps brands create and execute social media strategies, create meaningful content and analyse data.

Connect with Juliana on Instagram @julianachow, TikTok, Facebook and her blog.

BOOKS & RESOURCES MENTIONED

• Sapiens and Homo Deus by Yuval Noah Harari
• Aesop and the CEO by Thomas Nelson
• Start With The Why by Simon Sinek (TED Talk)
• The Ikigai Method for finding your purpose and career sweet spot (Jay Shetty and Lavendaire)
• The Science of Well-Being free online course by Yale University (Coursera)
• Quick guided meditation sessions by Boho Beautiful