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4 ways to reset your focus in under 10 minutes
Manage episode 432871412 series 3490027
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Something that’s always bothered me about all the productivity content out there ⬇️
The powers that be have made it so much about what we’re LACKING. Where we’re FAILING.
Take a shot for every time you’ve ever said to yourself:
‘I’m so easily distracted’ 🥃
‘I just can’t focus like I used to’ 🥃
‘I’m such a procrastinator’ 🥃
‘I’m so behind’ 🥃
‘I’m just addicted to cheese’ 🥃
Okay, maybe put the shot glass down. But it’s 11am somewhere, right 🤷🏽♀️
Notice something?
When it comes to how productive we are, we SO often define and measure our capabilities using metrics that have just been, well, frankly, made up by old white dudes in business suits. 💼
👉🏽We measure value by time spent, which leaves us wide open for never feeling like we’ve done enough
👉🏽We define productivity as our ability to sit at a desk for 8 hours and work through a list of tasks - honestly, who came up with this?
👉🏽And we think we can’t focus because there’s something wrong with us or we’re not trying hard enough
The truth? Maybe you’re just trying to fit your beautifully hexagonal spirit into a boring round hole that was never designed to support your focus in the first place.
In this week's episode, I’m sharing 4 ways you can support your brain and regain your focus when you want to in under 10 minutes.
RELATED:
FREE productivity energy audit worksheet https://theproductivityproject.com.au/
How to stop procrastinating: https://pod.fo/e/18c1a9
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