))
So S.A.D.
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Has the cold weather got you S.A.D. or just sad? Not sure what the difference is? Then join The Random Sisters for their Season 2 premiere where the girls discuss the signs and symptoms of seasonal affective disorder (S.A.D.), and how they beat the blues on days when they're just feeling down. Sit back and cozy up to a warm cup of coffee and enjoy the episode!
Mental Health Support Links Mentioned:
- CAMH - https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder
- Study on Depression & Mediterranian Diet - https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0222768
- Need to talk? - https://mindyourmind.ca/help/where-call
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🎵 Stick Around - Adrian Walther (Soundstripe)
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