Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by The Roller Coaster of Midlife and Lucie Quigley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Roller Coaster of Midlife and Lucie Quigley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Finding the Calm in Midlife with Dr. Alice Kerby
Manage episode 386670220 series 2997395
Content provided by The Roller Coaster of Midlife and Lucie Quigley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Roller Coaster of Midlife and Lucie Quigley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit.
🔑 Embrace Journaling for Healing and Empowerment🔑 Understanding Trauma’s Physical Echoes🔑 Advocacy and Empowerment in Women’s Midlife Health
Experience a soulful gathering of minds that offers a beacon of guidance, understanding, and supportive wisdom for midlife women ready to turn the pages into a chapter brimming with self-discovery, healing, and vibrant transformation.
Connect with Dr. Alice:
❤️ Facebook @kerbymethodconsulting
❤️ https://www.youtube.com/channel/UCnHjr8zBsRfBeb07JH83Mrw
🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
🍁Canada: https://amzn.to/3ACRHla
🦅USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
❤️Facebook @therollercoasterpodcast
❤️Instagram @the_roller_coaster_podcast
331 episoade
Distribuie
Manage episode 386670220 series 2997395
Content provided by The Roller Coaster of Midlife and Lucie Quigley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Roller Coaster of Midlife and Lucie Quigley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit.
🔑 Embrace Journaling for Healing and Empowerment🔑 Understanding Trauma’s Physical Echoes🔑 Advocacy and Empowerment in Women’s Midlife Health
Experience a soulful gathering of minds that offers a beacon of guidance, understanding, and supportive wisdom for midlife women ready to turn the pages into a chapter brimming with self-discovery, healing, and vibrant transformation.
Connect with Dr. Alice:
❤️ Facebook @kerbymethodconsulting
❤️ https://www.youtube.com/channel/UCnHjr8zBsRfBeb07JH83Mrw
🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
🍁Canada: https://amzn.to/3ACRHla
🦅USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
❤️Facebook @therollercoasterpodcast
❤️Instagram @the_roller_coaster_podcast
331 episoade
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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