))
A Nuyorican’s Holistic Health Journey
Manage episode 310841025 series 3074555
Content provided by Samantha Otero. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Otero or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Eating a Colonized and Western SAD (standard American diet) had me SICK. Then I began eating healing, colorful and vibrant Plant Based Foods, while also exploring more of the indigenous plant foods my ancestors ate in the Caribbean. The focus is SUSTAINABLE health on all levels. Not false pill/bottled up/pharmaceutical “solutions” for our health problems. --- Support this podcast: https://podcasters.spotify.com/pod/show/xosamanthaotero/support
…
continue reading
6 episoade
Distribuie
