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Happiness Break: Sketching Serenity, With Chris Murchison
Manage episode 447796839 series 3325819
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A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
How to Do This Practice:
- Grab a piece of paper and something to draw with.
- Find a comfortable place and start by taking some deep, mindful breaths
- Take a few moments to take in your environment. What colors, shapes, and objects do you see?
- Set a timer and for the next two minutes, draw something that caught your attention. Don’t worry about how it looks and try to stay in the moment.
- Once time is up, spend a moment appreciating what you drew. Think about the impact of slowing down and doing something fun has had on your day.
Today’s Happiness Break host:
Chris Murchison is a meditation teacher, artist and speaker. He currently works as an independent advisor for organizations interested in improving their work cultures.
Check out Chris’s GGSC profile: https://tinyurl.com/32htut6n
Learn more about Chris’s art and other work: https://chrismurchison.com/about
Follow Chris on Instagram: https://tinyurl.com/4auxk3ur
Transcript: tinyurl.com/4cmucasc
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