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"Hard To Kill: Strategies for Resilience and Empowerment" with Sean Trace and Christopher Lee - TSTS #133
Manage episode 360260020 series 3465775
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In this episode of The Sean Trace Show, Sean Trace speaks with Christopher Lee, a former special forces operator and current performance coach, about the concept of being "Hard To Kill." Together, they explore a range of topics, including the popular Instagram page "Nature is Metal," the thrill of riding motorcycles, and the fear of the dark.
Drawing on his extensive experience in the special forces, Christopher shares valuable insights into the importance of situational awareness and staying alert, as well as the need to stay physically fit and mentally tough. He emphasizes the significance of self-defense training and seeking professional guidance to enhance one's ability to protect themselves.
Whether you're looking to improve your physical fitness, sharpen your situational awareness skills, or simply gain some practical advice on how to stay safe and be "Hard To Kill," this episode is packed with useful information. Tune in to The Sean Trace Show to discover new ways to become more resilient and empowered in your everyday life
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