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Weight Loss Redefined: Discover a Sustainable, Guilt-Free Approach with Jonas Torres
Manage episode 442776127 series 3552208
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Episode 40 Description:
“There are minor changes in your life that can make a world of difference in your life.” —Jonas Torres
Struggling to shed those unwanted pounds? You're not alone. The path to sustainable weight loss can be riddled with myths and misinformation. But the right mindset and strategies can make all the difference. Discover the secrets to sustainable weight loss that go beyond fad diets and quick fixes.
Meet Jonas Torres, the founder of TRS Nutrition Coaching. With a unique blend of faith, fitness, and a deep understanding of the human experience, Jonas has helped countless individuals achieve their health and wellness goals.
In this eye-opening episode, Jonas pulls back the curtain on common weight loss misconceptions, his personal transformation journey, and practical, faith-driven strategies to help us break free from the cycle of yo-yo dieting.
Connect with Scott:
As the official Zig Ziglar Small Business Lawyer and a Ziglar Legacy Certified Trainer, it’s no wonder that Scott Reib is known as “America’s Legal Coach.” For the last two decades, Scott has been helping business owners, entrepreneurs, and coaches “shatterproof” their businesses by implementing specific strategies for structure, growth, and protection.
Episode Highlights:
01:49 An Unexpected Career Path
07:27 Fat Burning and Psychology
14:10 Building the Foundation
17:07 The Importance of Building Muscles
21:27 Six-Week Weight Loss Challenge
24:51 Beneath the Weight
46 episoade
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