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The Single Christian Woman | Self-Confidence, Connect with God, Loneliness, Christian Dating, Positive Body Image
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046. BONUS: Is Your Metabolism Sabotaging Your Love Life? Part 2: Advice from Lara Frendjian, Registered Holistic Nutritionist
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Hello my friend!
I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert!
I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing. But my friend, and guest, Lara does.
After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life! I know that sounds rather dramatic. But I want you to consider that I am right about this.
The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love.
In today’s episode Lara and I will discuss and uncover:
- The #1 surprisingly simple change to make that will help you lower stress
- How to improve the quality of your sleep
- Poop! How often you should do it and what it should look like
But that is not all! Tomorrow you can listen to a BONUS episode of the show with part 3 of our conversation.
Let’s jump in to part 2 of my conversation with Lara.
Grab your diet coke, or better yet a protein shake, put in those earbuds and let’s talk friend to friend.
What’s next?
- Share this episode with all your single girlfriends.
- Check out my 6-step private coaching program aimed to get you unstuck and finding love. Visit sharon@sharonlamarcoaching.com
- Follow the show so you don’t miss an episode
- Become an Insider! www.sharonlamarcoaching.com/insider
- Let’s chat! www.sharonlamarcoaching.com/freesession
- Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649
Hope this episode inspires you or makes you think.
Links to Lara’s resources:
Lara’s website: https://www.nutritionherway.com/
Lara’s podcast: https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488
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