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13: Emotional Release and How To Manage It
Manage episode 312103931 series 3201751
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Today we’re talking about imposter syndrome, who’s responsible for my life, and how to overcome the imposter or your negative voice. Then we dive into holding it together all day and releasing it at the end of the day-restraint collapse release. This is a real thing which looks like lashing out aggressively or big tears with your safe people and what to do about it. Megan shares how to navigate emotional release with loved ones. We then discuss the idea that none of us are perfect and that’s not the point in life. We are all human. “Having this ideal of who we’re supposed to be and what we’re supposed to do is taking away from who we really are.” The. Near the end, the importance of enjoying what you are doing is covered. This episode packs a lot of heartfelt sharing of things that have benefitted Megan with all of this and is sure to help and support you too. Happy Monday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/Soul-FULL/message
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