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A Light in The Negativity Bias Shitstorm
Manage episode 454806922 series 3607931
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Does your brain ever feel like a full-blown shitstorm of negativity? Is it always trying to serve you up a mental shit sandwich?
Blame it on the negativity bias—a built-in feature of our minds that’s great for survival but terrible for peace of mind. It’s your mind’s default setting for obsessing over what’s wrong, what could go wrong, and why everything’s probably your fault.
In this episode, Suzanne dives into why your brain loves to dwell on the bad stuff and how can derail you from living your best life, sharing some deep thoughts, spiritual tools, and some weird impersonations to help you get some perspective on your brain’s bullshit, reclaim your calm, and laugh your way to a better perspective.
Get ready to unfuck your mind!
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