60: How to Regenerate Your ‘Business Energy’

The SuperHero Lifestyle Show

How do we regenerate our business energy?

The last few weeks we've been getting tired. It's not an excuse or anything but when a lot of people stopped working during the pandemic, our business went into overdrive!

It's been a while since we last had a break, but what do we do in this time to get back into the flow of things feeling energised again?

Robert - "if I'm feeling tired, I will reorganise my week so that Friday becomes a really chilled day. But then, when it comes around I always end up smashing it!"

Stephen - "I've been putting my mind onto other things that are un business-related. Things like golf and music enable me to recharge and be ready to rock it when I'm back in the office."

There are many ways to recharge but these are just the things we do.

Your ability will be different from ours. We all have different levels of energy and it grows with time.

Whenever you next say you're "tired", it means that you are resetting, your reorganising so that when you come back, you can do even more than last time!

You've got to keep moving forwards of course, but you must be honest with yourself, you'll know if you've tried your hardest or given in too early.

Listen to your body and allow it the time to rest when it's needed!

What you should do next: SELF CHECK-IN

Ask yourself, what have you really done in the last six months and analyse it. Find where you've been missing the mark and change that around for the next half of the year!

Get your rest, regenerate that energy and we will see you in next week's episode feeling even stronger!