Original football stories and interviews from around the globe.
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How long should you be recovering after an endurance event?
Manage episode 363361411 series 3372513
Content provided by The Supersapiens Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Supersapiens Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
00:35 – Weather chat
02:35 – Episode starts
06:30 – Is recovery part of the event you do?
09:10 – Is recovery different when you are doing a new distance?
12:13 – Training age and load tolerance.
17:30 – Stress tolerance and load imposed from non-training factors.
18:26 – HRV discussion
21:02 – Muscle soreness vs hormonal recovery
26:10 – Nutrition, hydration, and their role in recovery.
28:38 – Should you be weighing yourself pre and post training?
Recovery blog David mentions: https://blog.supersapiens.com/recovery-fueling-and-glycogen-resynthesis/
31:24 – The roles of carbohydrates and protein in recovery
33:55 – Adaptation vs Optimization
37:00 – Applying appropriate stimulus and recovery from big training sessions
41:30 – The role of sleep in recovery
48 episoade
Distribuie
Manage episode 363361411 series 3372513
Content provided by The Supersapiens Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Supersapiens Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
00:35 – Weather chat
02:35 – Episode starts
06:30 – Is recovery part of the event you do?
09:10 – Is recovery different when you are doing a new distance?
12:13 – Training age and load tolerance.
17:30 – Stress tolerance and load imposed from non-training factors.
18:26 – HRV discussion
21:02 – Muscle soreness vs hormonal recovery
26:10 – Nutrition, hydration, and their role in recovery.
28:38 – Should you be weighing yourself pre and post training?
Recovery blog David mentions: https://blog.supersapiens.com/recovery-fueling-and-glycogen-resynthesis/
31:24 – The roles of carbohydrates and protein in recovery
33:55 – Adaptation vs Optimization
37:00 – Applying appropriate stimulus and recovery from big training sessions
41:30 – The role of sleep in recovery
48 episoade
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Similar cu The Supersapiens Podcast
Original football stories and interviews from around the globe.
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continue reading
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