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Could meditation be giving me insomnia?
Manage episode 283478315 series 2865319
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Welcome to the Ask Susan podcast. This is episode #21.
I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.
This week’s question is truly fascinating. Our questioner has discovered that since beginning a meditation practice, his mind keeps trying to stay awake, even as his body is trying to fall asleep. Interesting! Irritating! All of the above. In this episode, I offer a few thoughts and also refer him to the work of Andrew Holocek who has expertise on dreaming and meditation that I do not possess.
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
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