It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
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Resilience and Returning to Your Emotional Baseline
Manage episode 380058006 series 3129544
Content provided by T2 - Trans2 Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - Trans2 Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we'll explore the concept of emotional baseline and how to effectively return to it, whether facing workplace challenges or celebrating professional milestones.
Equip yourself with practical techniques like the Two-Minute Rule, a simple yet powerful method for acknowledging and processing workplace emotions without getting overwhelmed. Discover the ABC Technique, a three-step approach to regaining control by acknowledging your emotional state, calming your nervous system through deep breathing, and focusing on what you can control in the present situation.
Learn how compartmentalisation and prioritisation can help you maintain composure in high-pressure work environments. By effectively organising overwhelming information, prioritising critical tasks, and maintaining laser-sharp focus, you can navigate workplace challenges with clarity and confidence.
This episode is your guide to cultivating resilience, a cornerstone of professional growth and emotional well-being in the workplace. Join us as we unlock the secrets of emotional mastery, empowering you to thrive amidst the inevitable ups and downs of the professional world.
Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: trans2performance.com/t2-retreat
Subscribe to the podcast and follow us on all of our socials:
Tiktok- https://www.tiktok.com/@t2_performance
Facebook- https://www.facebook.com/trans2performance
Youtube- https://www.youtube.com/@trans2performance
Twitter/X- https://twitter.com/Trans2P
Linkedin- https://uk.linkedin.com/company/trans2-performance
Instagram- https://www.instagram.com/trans2performance/
Contact us: ➤ help@trans2performance.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/t2hubcast/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message227 episoade
Distribuie
Manage episode 380058006 series 3129544
Content provided by T2 - Trans2 Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - Trans2 Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we'll explore the concept of emotional baseline and how to effectively return to it, whether facing workplace challenges or celebrating professional milestones.
Equip yourself with practical techniques like the Two-Minute Rule, a simple yet powerful method for acknowledging and processing workplace emotions without getting overwhelmed. Discover the ABC Technique, a three-step approach to regaining control by acknowledging your emotional state, calming your nervous system through deep breathing, and focusing on what you can control in the present situation.
Learn how compartmentalisation and prioritisation can help you maintain composure in high-pressure work environments. By effectively organising overwhelming information, prioritising critical tasks, and maintaining laser-sharp focus, you can navigate workplace challenges with clarity and confidence.
This episode is your guide to cultivating resilience, a cornerstone of professional growth and emotional well-being in the workplace. Join us as we unlock the secrets of emotional mastery, empowering you to thrive amidst the inevitable ups and downs of the professional world.
Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: trans2performance.com/t2-retreat
Subscribe to the podcast and follow us on all of our socials:
Tiktok- https://www.tiktok.com/@t2_performance
Facebook- https://www.facebook.com/trans2performance
Youtube- https://www.youtube.com/@trans2performance
Twitter/X- https://twitter.com/Trans2P
Linkedin- https://uk.linkedin.com/company/trans2-performance
Instagram- https://www.instagram.com/trans2performance/
Contact us: ➤ help@trans2performance.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/t2hubcast/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message227 episoade
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Similar cu The T2 Hubcast
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
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…
continue reading
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
…
continue reading
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…
continue reading
The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
News and views on business and the world of personal finance. Plus the very latest from the financial markets around the globe
…
continue reading
In each episode of "Goldman Sachs Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
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continue reading
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continue reading
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