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Content provided by Matt Weld. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Weld or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Wellbeing and Self Care for Educators and Students with Dr. Matt Dewar
Manage episode 277871025 series 1997419
Content provided by Matt Weld. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Weld or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A required course for all Freshmen on Personal Wellbeing facilitated by a Wellbeing Coach? A multi-layered system for educator support? It's actually a thing at the high school in Lake Forest, IL, a suburb of Chicago. Dr. Matt Dewar, the wellbeing coach for the district describes the program and why it's so effective. In addition to providing his go-to tips for on-the-spot stress reduction, he explains the importance of breath and our mind-body connection as well as how our society's view of intense exercise as a stress-reliever might not be as effective as we think it is.
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62 episoade
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Manage episode 277871025 series 1997419
Content provided by Matt Weld. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Weld or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A required course for all Freshmen on Personal Wellbeing facilitated by a Wellbeing Coach? A multi-layered system for educator support? It's actually a thing at the high school in Lake Forest, IL, a suburb of Chicago. Dr. Matt Dewar, the wellbeing coach for the district describes the program and why it's so effective. In addition to providing his go-to tips for on-the-spot stress reduction, he explains the importance of breath and our mind-body connection as well as how our society's view of intense exercise as a stress-reliever might not be as effective as we think it is.
…
continue reading
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Similar cu The Teachers' Classroom
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
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…
continue reading
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