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Cortisol and Intuition
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Content provided by Tiffany Harelik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Harelik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Does it feel like your brain is low on cell phone bars? Come learn how cortisol may be hindering your ability to tap into your intuition, and trust yourself. Join us for a live conversation with my wellness mentor and friend Jess Janda.
This episode is for you if you have foggy brain, adrenal fatigue, junk sleep, are metabolically stuck, or are constantly not knowing what to do. Our Goal: Give you the Biochemical ability to relax, and Trust yourself.
00:00 Welcome and Our Health Stories 09:23 Fight, Flight, Freeze - what state do you spend time in? 14:18 Cortisol - purpose and effects 21:10 Prolonged fatigue states 22:10 Pathways to Balance Cortisol 25:34 Recalibrate the Gut/Brain/Heart Axis 34:05 Nutrients to Support Adrenals 35:31 Nutrients to Balance Hormones 38:28 Metabolic & Digestive Support 40:50 Intuition 41:22 Intuition Protocol
https://theintuitionprotocol.com email: Tiff@TiffanyHarelik.com
You'll also LOVE this episode on the Anatomy of Intuition: • Anatomy of Intuition
More Resources: Tiffany's Friday Forecast Newsletter: Join here.
Tiffany's Spiritual Development Membership: Join here.
40 Days of Spirit: Join here.
118 episoade
Distribuie
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Manage episode 426108676 series 1954053
Content provided by Tiffany Harelik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Harelik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Does it feel like your brain is low on cell phone bars? Come learn how cortisol may be hindering your ability to tap into your intuition, and trust yourself. Join us for a live conversation with my wellness mentor and friend Jess Janda.
This episode is for you if you have foggy brain, adrenal fatigue, junk sleep, are metabolically stuck, or are constantly not knowing what to do. Our Goal: Give you the Biochemical ability to relax, and Trust yourself.
00:00 Welcome and Our Health Stories 09:23 Fight, Flight, Freeze - what state do you spend time in? 14:18 Cortisol - purpose and effects 21:10 Prolonged fatigue states 22:10 Pathways to Balance Cortisol 25:34 Recalibrate the Gut/Brain/Heart Axis 34:05 Nutrients to Support Adrenals 35:31 Nutrients to Balance Hormones 38:28 Metabolic & Digestive Support 40:50 Intuition 41:22 Intuition Protocol
https://theintuitionprotocol.com email: Tiff@TiffanyHarelik.com
You'll also LOVE this episode on the Anatomy of Intuition: • Anatomy of Intuition
More Resources: Tiffany's Friday Forecast Newsletter: Join here.
Tiffany's Spiritual Development Membership: Join here.
40 Days of Spirit: Join here.
118 episoade
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Similar cu The Tiffany Harelik Podcast
A weekly podcast the history, philosophy, and techniques of astrology, hosted by professional astrologer Chris Brennan.
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continue reading
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continue reading
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continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
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continue reading
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