We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by WMS Broadcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WMS Broadcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu The Toolbox: A WMS Counseling Podcast
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035 Neuroscience of Anxiety
Manage episode 277859861 series 1749202
Content provided by WMS Broadcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WMS Broadcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Craig and Juli discuss the science behind anxiety with guest, Amanda Slonaker. Amanda works for the Zionsville School District just next to Westfield. Amanda is that district's Coordinator for School Psychology and a Clinical Neuropsychologist. Amanda is not only medically trained, but she does a wonderful job of explaining what happens in our brains in ways that are easy to understand. Lots of helpful resources shared as well!
https://www.youtube.com/watch?v=umBbQvnShaA&disable_polymer=true: News video of story Amanda explained about man fighting off a mountain lion.
https://www.amazon.com/Mind-Over-Mood-Second-Changing/dp/1462520421/ref=pd_sim_14_2/147-3933574-5991734?_encoding=UTF8&pd_rd_i=1462520421&pd_rd_r=62620cc9-3541-11e9-8361-31a05a5f3960&pd_rd_w=NmUuX&pd_rd_wg=3PYsI&pf_rd_p=90485860-83e9-4fd9-b838-b28a9b7fda30&pf_rd_r=2TRDNCS902780QG5FJ5N&psc=1&refRID=2TRDNCS902780QG5FJ5N: Mind over Mood book
https://www.amazon.com/Helping-Anxious-Child-Step-Step/dp/1572245751: Helping Your Anxious Child book.
https://www.nimh.nih.gov/index.shtml: National Institute of Mental Health website
https://www.nasponline.org/: National Association of School Psychologists website
https://www.stopbreathethink.com/: Stop Breathe Think app website
https://www.calm.com/: Calm app website
https://www.headspace.com/: Headspace app website
https://lookupindiana.org/: Look Up Indiana website
…
continue reading
https://www.youtube.com/watch?v=umBbQvnShaA&disable_polymer=true: News video of story Amanda explained about man fighting off a mountain lion.
https://www.amazon.com/Mind-Over-Mood-Second-Changing/dp/1462520421/ref=pd_sim_14_2/147-3933574-5991734?_encoding=UTF8&pd_rd_i=1462520421&pd_rd_r=62620cc9-3541-11e9-8361-31a05a5f3960&pd_rd_w=NmUuX&pd_rd_wg=3PYsI&pf_rd_p=90485860-83e9-4fd9-b838-b28a9b7fda30&pf_rd_r=2TRDNCS902780QG5FJ5N&psc=1&refRID=2TRDNCS902780QG5FJ5N: Mind over Mood book
https://www.amazon.com/Helping-Anxious-Child-Step-Step/dp/1572245751: Helping Your Anxious Child book.
https://www.nimh.nih.gov/index.shtml: National Institute of Mental Health website
https://www.nasponline.org/: National Association of School Psychologists website
https://www.stopbreathethink.com/: Stop Breathe Think app website
https://www.calm.com/: Calm app website
https://www.headspace.com/: Headspace app website
https://lookupindiana.org/: Look Up Indiana website
47 episoade
Distribuie
Manage episode 277859861 series 1749202
Content provided by WMS Broadcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WMS Broadcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Craig and Juli discuss the science behind anxiety with guest, Amanda Slonaker. Amanda works for the Zionsville School District just next to Westfield. Amanda is that district's Coordinator for School Psychology and a Clinical Neuropsychologist. Amanda is not only medically trained, but she does a wonderful job of explaining what happens in our brains in ways that are easy to understand. Lots of helpful resources shared as well!
https://www.youtube.com/watch?v=umBbQvnShaA&disable_polymer=true: News video of story Amanda explained about man fighting off a mountain lion.
https://www.amazon.com/Mind-Over-Mood-Second-Changing/dp/1462520421/ref=pd_sim_14_2/147-3933574-5991734?_encoding=UTF8&pd_rd_i=1462520421&pd_rd_r=62620cc9-3541-11e9-8361-31a05a5f3960&pd_rd_w=NmUuX&pd_rd_wg=3PYsI&pf_rd_p=90485860-83e9-4fd9-b838-b28a9b7fda30&pf_rd_r=2TRDNCS902780QG5FJ5N&psc=1&refRID=2TRDNCS902780QG5FJ5N: Mind over Mood book
https://www.amazon.com/Helping-Anxious-Child-Step-Step/dp/1572245751: Helping Your Anxious Child book.
https://www.nimh.nih.gov/index.shtml: National Institute of Mental Health website
https://www.nasponline.org/: National Association of School Psychologists website
https://www.stopbreathethink.com/: Stop Breathe Think app website
https://www.calm.com/: Calm app website
https://www.headspace.com/: Headspace app website
https://lookupindiana.org/: Look Up Indiana website
…
continue reading
https://www.youtube.com/watch?v=umBbQvnShaA&disable_polymer=true: News video of story Amanda explained about man fighting off a mountain lion.
https://www.amazon.com/Mind-Over-Mood-Second-Changing/dp/1462520421/ref=pd_sim_14_2/147-3933574-5991734?_encoding=UTF8&pd_rd_i=1462520421&pd_rd_r=62620cc9-3541-11e9-8361-31a05a5f3960&pd_rd_w=NmUuX&pd_rd_wg=3PYsI&pf_rd_p=90485860-83e9-4fd9-b838-b28a9b7fda30&pf_rd_r=2TRDNCS902780QG5FJ5N&psc=1&refRID=2TRDNCS902780QG5FJ5N: Mind over Mood book
https://www.amazon.com/Helping-Anxious-Child-Step-Step/dp/1572245751: Helping Your Anxious Child book.
https://www.nimh.nih.gov/index.shtml: National Institute of Mental Health website
https://www.nasponline.org/: National Association of School Psychologists website
https://www.stopbreathethink.com/: Stop Breathe Think app website
https://www.calm.com/: Calm app website
https://www.headspace.com/: Headspace app website
https://lookupindiana.org/: Look Up Indiana website
47 episoade
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Similar cu The Toolbox: A WMS Counseling Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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