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Harnessing Positive Psychology: A Discussion on Take Two Minutes with Marc S. Fussell
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In this episode of The Tragedy Academy Podcast, host Jay welcomes Mark Fussell, founder of the nonprofit Take Two Minutes. Together, they delve into mindfulness, gratitude, and mental well-being. Mark shares the origins and features of Take Two Minutes, a web application offering positive psychology activities through text messaging. Their discussion highlights the benefits of a gratitude challenge and proper sleep hygiene for mental health, emphasizing the importance of internal reflection and self-care practices. Join Jay and Mark as they explore the transformative power of gratitude, mindfulness, and positive daily interactions in fostering resilience and happiness.
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